Online therapy platform …Yalom Betterhelp… you can call it where you have your therapy session online and you’re immediately matched with your therapist and talk through this platform so i’ve been using better assistance now for more than a month i believe almost one and a half months but let’s return why did i even how did i even concern wanting to try out better assistance so I’ve constantly been the person who thought treatment is something that everyone and anybody can actually gain from i do not think there’s a single person out there with no issues but i always imagine myself as somebody who is going to get therapy at some point in my life just because i believe it is so helpful however simply not now when i have the money Since therapy is quite pricey given that the beginning of this year so since 2021 a lot has changed in my life i moved from living alone or living with my boyfriend back to living with my parents i changed from having all the free time in the world to do what i love to having a full-time internship and dedicating all my time To this internship that ended up not to be as satisfying as i hoped and thought it would be so i felt sort of discontented with the location that i am in today in life and i seemed like i kind of lost my method lost my sense of function i lost my instructions type of and i needed i felt like i required help i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to evaluate me somebody who Is going to understand me help me make sense of what’s going on in my mind since we all understand when we talk with our partners our parents our friends they all have their kind of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they might predict onto you and i really desired somebody who is there for me and is going to be extremely neutral And simply help me figure out my self and my thoughts now i chose online therapy specifically due to the fact that i didn’t think i had huge issues or diseases like depression for instance so that suggested that i would have to pay for treatment myself for many medical insurances here in germany they’re only going to cover your therapy expenses If you have anxiety or an eating disorder simply something more severe but me just type of being disappointed with things they’re not going to pay for that so i chose to go the online treatment route due to the fact that i thought that would be um more inexpensive and i likewise like the truth that it would be quite discreet i might just begin going to therapy without people seeing i’m leaving your home asking Where i’m going it can just be me in my room also what i like about online treatment is that you save that time where you have to take a trip to a physician’s hot workplace and after that take a trip back and the procedure of preparing yourself and personally i always ask someone that wished to have treatment in english i reside in germany if i were to find somebody a in-person Therapist he or she would probably do the entire session in german and i’m somebody that not constantly thinks in english however when i journal and when it’s more about feelings and more deep things i prefer to do that in english i likewise even compared different online therapy services or platforms simply by taking a look at reviews What they use what they don’t use and from what i saw compared to what my requirements are i felt like betterhelp
reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes a lot sense and i invested the following week really reflective and thinking of what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has always been on time there is no more concerns with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling actually efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly hard questions that are actually important though despite the fact that i’ve just been to treatment like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Yalom Betterhelp