Online therapy platform …United Healthcare Betterhelp… you can call it where you have your therapy session online and you’re automatically matched with your therapist and talk through this platform so i have actually been utilizing much better assistance now for more than a month i believe nearly one and a half months however let’s go back why did i even how did i even pertain to wanting to check out much better assistance so I’ve constantly been the individual who believed therapy is something that everyone and anyone can really take advantage of i don’t think there’s a single person out there without any problems but i constantly picture myself as someone who is going to get therapy at some time in my life even if i think it is so helpful however just not now when i have the money Because therapy is quite expensive given that the beginning of this year so since 2021 a lot has altered in my life i moved from living alone or coping with my partner back to living with my parents i altered from having all the free time in the world to do what i love to having a full-time internship and committing all my time To this internship that ended up not to be as satisfying as i hoped and thought it would be so i felt kind of disappointed with the location that i am in today in life and i seemed like i sort of lost my way lost my sense of purpose i lost my instructions kind of and i required i felt like i needed assistance i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i needed someone who is not going to judge me someone who Is going to comprehend me help me understand what’s going on in my mind because all of us understand when we talk to our partners our moms and dads our buddies they all have their sort of predisposition vision that they’re going to predict onto you they’re going to have hopes and expectations that they may predict onto you and i actually wanted somebody who is there for me and is going to be very neutral And simply help me determine my self and my ideas now i selected online treatment specifically due to the fact that i didn’t think i had huge issues or health problems like anxiety for example so that meant that i would have to pay for therapy myself for a lot of medical insurances here in germany they’re just going to cover your therapy costs If you have anxiety or an eating disorder just something more severe but me just type of being dissatisfied with things they’re not going to pay for that so i chose to go the online treatment route because i believed that would be um more cost effective and i also like the fact that it would be quite discreet i might simply start going to treatment without individuals seeing i’m leaving the house asking Where i’m going it can just be me in my room likewise what i like about online therapy is that you conserve that time where you have to travel to a medical professional’s hot office and after that travel back and the procedure of preparing and personally i always ask somebody that wanted to have treatment in english i live in germany if i were to discover someone a in-person Therapist she or he would most likely do the entire session in german and i’m someone that not always believes in english but when i journal and when it’s more about feelings and more deep things i prefer to do that in english i likewise even compared different online therapy services or platforms just by looking at reviews What they use what they do not offer and from what i saw compared to what my requirements are i seemed like betterhelp
factors expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has constantly been on time there disappears problems with the time difference i had a lot of sessions where i really came out feeling truly good feeling actually productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really tough questions that are really essential though even though i have actually just been to treatment like one and a half months i really seem like it’s really assisted me i did have some sessions though where felt. United Healthcare Betterhelp