Online therapy platform …Talkspace Training… you can call it where you have your therapy session online and you’re automatically matched with your therapist and talk through this platform so i have actually been using better assistance now for more than a month i believe almost one and a half months but let’s go back why did i even how did i even concern wanting to try out better help so I have actually constantly been the person who thought treatment is something that everyone and anyone can really gain from i do not believe there’s a single person out there with no issues however i always visualize myself as someone who is going to get therapy eventually in my life just because i believe it is so useful but just not now when i have the cash Because therapy is pretty expensive given that the beginning of this year so since 2021 a lot has altered in my life i moved from living alone or dealing with my partner back to dealing with my parents i altered from having all the downtime worldwide to do what i love to having a full-time internship and committing all my time To this internship that turned out not to be as fulfilling as i hoped and believed it would be so i felt type of dissatisfied with the location that i remain in today in life and i felt like i sort of lost my way lost my sense of function i lost my instructions kind of and i required i felt like i required help i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i needed somebody who is not going to judge me someone who Is going to comprehend me help me make sense of what’s going on in my mind since we all know when we talk to our partners our parents our friends they all have their sort of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may project onto you and i truly desired somebody who is there for me and is going to be really neutral And just help me find out my self and my thoughts now i selected online therapy specifically since i didn’t believe i had huge issues or illnesses like anxiety for instance so that meant that i would need to pay for therapy myself for most medical insurances here in germany they’re just going to cover your treatment costs If you have depression or an eating disorder simply something more severe but me simply type of being disappointed with things they’re not going to pay for that so i chose to go the online therapy path because i believed that would be um more affordable and i also like the reality that it would be quite discreet i could just begin going to therapy without people discovering i’m leaving your house asking Where i’m going it can simply be me in my space likewise what i like about online treatment is that you conserve that time where you need to travel to a physician’s hot workplace and then travel back and the procedure of preparing and personally i constantly ask someone that wanted to have therapy in english i reside in germany if i were to discover somebody a in-person Therapist she or he would probably do the whole session in german and i’m someone that not always thinks in english but when i journal and when it’s more about feelings and more deep things i prefer to do that in english i also even compared different online treatment services or platforms just by taking a look at reviews What they use what they don’t use and from what i saw compared to what my requirements are i felt like betterhelp
reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes so much sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Suggests for me yeah and after that thankfully my therapist has always been on time there disappears issues with the time distinction i had a great deal of sessions where i truly came out feeling truly good feeling really productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly tough questions that are actually important though although i have actually only been to treatment like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Talkspace Training