Online treatment platform …Talkspace Esa Letter… you can call it where you have your therapy session online and you’re instantly matched with your therapist and talk through this platform so i have actually been using better aid now for more than a month i believe practically one and a half months but let’s return why did i even how did i even concern wishing to experiment with better aid so I have actually always been the person who thought therapy is something that everybody and anyone can actually benefit from i do not believe there’s a single person out there without any problems but i constantly imagine myself as somebody who is going to get therapy at some point in my life even if i believe it is so practical however simply not now when i have the cash Due to the fact that treatment is pretty pricey given that the beginning of this year so given that 2021 a lot has changed in my life i moved from living alone or dealing with my partner back to dealing with my parents i changed from having all the free time worldwide to do what i love to having a full-time internship and dedicating all my time To this internship that ended up not to be as satisfying as i hoped and thought it would be so i felt type of discontented with the location that i remain in right now in life and i seemed like i sort of lost my method lost my sense of purpose i lost my direction kind of and i required i felt like i required aid i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i needed someone who is not going to judge me somebody who Is going to understand me help me make sense of what’s going on in my mind because we all know when we speak with our partners our parents our good friends they all have their type of bias vision that they’re going to predict onto you they’re going to have hopes and expectations that they might forecast onto you and i truly desired someone who is there for me and is going to be really neutral And just assist me figure out my self and my ideas now i chose online therapy particularly because i didn’t believe i had huge problems or health problems like anxiety for instance so that suggested that i would have to spend for therapy myself for the majority of medical insurances here in germany they’re just going to cover your treatment costs If you have depression or an eating disorder just something more severe however me just sort of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy route since i believed that would be um more cost effective and i also like the truth that it would be quite discreet i could just begin going to treatment without individuals discovering i’m leaving the house asking Where i’m going it can just be me in my space likewise what i like about online therapy is that you conserve that time where you need to take a trip to a medical professional’s hot office and then take a trip back and the process of preparing yourself and personally i constantly ask somebody that wished to have therapy in english i live in germany if i were to discover somebody a in-person Therapist she or he would probably do the entire session in german and i’m someone that not always believes in english but when i journal and when it’s more about sensations and more deep things i prefer to do that in english i likewise even compared various online therapy services or platforms just by looking at evaluations What they provide what they do not provide and from what i saw compared to what my requirements are i seemed like betterhelp
factors expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has actually always been on time there disappears concerns with the time difference i had a lot of sessions where i truly came out sensation truly good feeling actually efficient and my therapist also had a couple of questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually difficult concerns that are truly essential though even though i have actually only been to treatment like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Talkspace Esa Letter