Online treatment platform …Quitting Betterhelp… you can call it where you have your therapy session online and you’re automatically matched with your therapist and talk through this platform so i have actually been using better aid now for more than a month i believe practically one and a half months but let’s return why did i even how did i even concern wishing to experiment with better assistance so I’ve constantly been the person who thought treatment is something that everybody and anyone can really gain from i don’t believe there’s a single person out there with no problems but i constantly imagine myself as someone who is going to get therapy eventually in my life even if i think it is so practical however simply not now when i have the cash Since therapy is quite expensive given that the start of this year so because 2021 a lot has actually altered in my life i moved from living alone or dealing with my boyfriend back to dealing with my parents i changed from having all the free time worldwide to do what i love to having a full-time internship and committing all my time To this internship that turned out not to be as satisfying as i hoped and believed it would be so i felt kind of disappointed with the place that i remain in right now in life and i felt like i kind of lost my method lost my sense of purpose i lost my instructions type of and i required i felt like i needed aid i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i required someone who is not going to judge me somebody who Is going to comprehend me help me understand what’s going on in my mind due to the fact that we all know when we speak with our partners our parents our friends they all have their kind of bias vision that they’re going to predict onto you they’re going to have hopes and expectations that they might forecast onto you and i really desired someone who is there for me and is going to be really neutral And simply assist me find out my self and my ideas now i chose online therapy particularly because i didn’t think i had big problems or illnesses like anxiety for instance so that suggested that i would need to pay for therapy myself for many medical insurances here in germany they’re just going to cover your treatment costs If you have depression or an eating disorder simply something more severe but me just sort of being disappointed with things they’re not going to spend for that so i chose to go the online treatment route because i believed that would be um more cost effective and i likewise like the truth that it would be quite discreet i could just start going to treatment without people seeing i’m leaving your house asking Where i’m going it can simply be me in my space likewise what i like about online therapy is that you conserve that time where you have to travel to a doctor’s hot workplace and after that travel back and the process of preparing yourself and personally i constantly ask somebody that wished to have therapy in english i live in germany if i were to find somebody a in-person Therapist he or she would probably do the whole session in german and i’m someone that not always believes in english however when i journal and when it’s more about feelings and more deep things i prefer to do that in english i likewise even compared various online therapy services or platforms simply by looking at reviews What they offer what they don’t use and from what i saw compared to what my requirements are i seemed like betterhelp
reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes a lot sense and i invested the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Suggests for me yeah and from then on luckily my therapist has actually always been on time there is no more problems with the time distinction i had a lot of sessions where i really came out feeling truly good feeling really efficient and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually tough questions that are really important though despite the fact that i’ve just been to therapy like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Quitting Betterhelp