Online therapy platform …Julia Thomas Betterhelp… you can call it where you have your treatment session online and you’re instantly matched with your therapist and talk through this platform so i’ve been using better assistance now for more than a month i believe almost one and a half months but let’s return why did i even how did i even concern wishing to try much better help so I’ve always been the person who believed treatment is something that everybody and anybody can actually benefit from i don’t believe there’s a bachelor out there without any problems but i always envision myself as someone who is going to get treatment eventually in my life just because i believe it is so helpful however just not now when i have the money Since therapy is pretty pricey given that the beginning of this year so since 2021 a lot has actually altered in my life i moved from living alone or living with my partner back to coping with my moms and dads i altered from having all the spare time on the planet to do what i love to having a full-time internship and dedicating all my time To this internship that turned out not to be as fulfilling as i hoped and thought it would be so i felt kind of discontented with the place that i am in right now in life and i seemed like i type of lost my method lost my sense of function i lost my direction type of and i required i seemed like i needed assistance i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to evaluate me somebody who Is going to comprehend me help me make sense of what’s going on in my mind due to the fact that all of us understand when we speak with our partners our moms and dads our pals they all have their sort of bias vision that they’re going to project onto you they’re going to have hopes and expectations that they might predict onto you and i truly wanted somebody who is there for me and is going to be really neutral And simply help me figure out my self and my ideas now i picked online treatment specifically because i didn’t believe i had huge problems or diseases like depression for instance so that indicated that i would need to spend for treatment myself for many medical insurances here in germany they’re only going to cover your treatment expenses If you have anxiety or an eating disorder simply something more severe but me simply sort of being disappointed with things they’re not going to pay for that so i decided to go the online treatment route because i believed that would be um more affordable and i also like the truth that it would be quite discreet i could simply start going to therapy without people noticing i’m leaving the house asking Where i’m going it can just be me in my space also what i like about online treatment is that you conserve that time where you have to travel to a physician’s hot workplace and after that take a trip back and the process of preparing and personally i constantly ask someone that wished to have therapy in english i live in germany if i were to find someone a in-person Therapist she or he would probably do the whole session in german and i’m somebody that not constantly thinks in english but when i journal and when it’s more about sensations and more deep things i prefer to do that in english i also even compared different online therapy services or platforms just by taking a look at reviews What they use what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp
reasons expectations of others Expectations myself however i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has always been on time there disappears concerns with the time distinction i had a lot of sessions where i truly came out feeling truly good feeling truly productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some really difficult concerns that are truly important though even though i’ve just been to treatment like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Julia Thomas Betterhelp