Online therapy platform …Heyfranhey Betterhelp… you can call it where you have your treatment session online and you’re automatically matched with your therapist and talk through this platform so i’ve been using better help now for more than a month i think nearly one and a half months however let’s go back why did i even how did i even come to wishing to experiment with better assistance so I have actually always been the individual who believed treatment is something that everyone and anybody can really take advantage of i do not believe there’s a single person out there without any problems however i always envision myself as somebody who is going to get treatment eventually in my life just because i think it is so practical but just not now when i have the money Because therapy is quite expensive because the beginning of this year so since 2021 a lot has actually changed in my life i moved from living alone or dealing with my partner back to living with my moms and dads i changed from having all the free time in the world to do what i love to having a full-time internship and committing all my time To this internship that turned out not to be as fulfilling as i hoped and believed it would be so i felt sort of discontented with the place that i am in today in life and i felt like i type of lost my way lost my sense of purpose i lost my instructions type of and i needed i seemed like i required assistance i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required someone who is not going to evaluate me someone who Is going to understand me help me understand what’s going on in my mind due to the fact that we all know when we talk with our partners our moms and dads our pals they all have their kind of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may forecast onto you and i really wanted someone who is there for me and is going to be very neutral And simply help me determine my self and my thoughts now i picked online therapy specifically because i didn’t think i had substantial problems or illnesses like anxiety for instance so that implied that i would need to pay for treatment myself for most medical insurances here in germany they’re only going to cover your therapy expenses If you have depression or an eating disorder simply something more severe but me simply sort of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy path because i thought that would be um more inexpensive and i also like the reality that it would be quite discreet i could simply start going to treatment without people noticing i’m leaving your home asking Where i’m going it can simply be me in my space likewise what i like about online therapy is that you conserve that time where you have to travel to a physician’s hot office and after that travel back and the process of preparing yourself and personally i constantly ask somebody that wished to have therapy in english i live in germany if i were to discover someone a in-person Therapist she or he would probably do the whole session in german and i’m somebody that not constantly believes in english but when i journal and when it’s more about feelings and more deep things i choose to do that in english i also even compared various online treatment services or platforms simply by taking a look at reviews What they use what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp
reasons expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow all right this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has actually always been on time there is no more concerns with the time distinction i had a lot of sessions where i actually came out feeling really good feeling actually productive and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough questions that are actually essential though even though i have actually only been to treatment like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Heyfranhey Betterhelp