Online therapy platform …David Pakman Betterhelp… you can call it where you have your therapy session online and you’re immediately matched with your therapist and talk through this platform so i have actually been utilizing much better help now for more than a month i think nearly one and a half months however let’s go back why did i even how did i even pertain to wishing to try out better aid so I have actually always been the person who thought treatment is something that everyone and anyone can really gain from i do not believe there’s a single person out there without any problems however i always envision myself as somebody who is going to get treatment at some time in my life even if i think it is so practical however simply not now when i have the money Since therapy is pretty pricey given that the beginning of this year so since 2021 a lot has altered in my life i moved from living alone or dealing with my sweetheart back to living with my moms and dads i changed from having all the leisure time in the world to do what i love to having a full-time internship and committing all my time To this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt sort of dissatisfied with the place that i am in right now in life and i seemed like i kind of lost my method lost my sense of purpose i lost my instructions type of and i required i seemed like i required assistance i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to judge me someone who Is going to comprehend me help me understand what’s going on in my mind due to the fact that all of us understand when we speak to our partners our parents our good friends they all have their kind of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they might forecast onto you and i truly desired somebody who is there for me and is going to be really neutral And just help me determine my self and my ideas now i picked online therapy particularly because i didn’t believe i had huge issues or diseases like anxiety for example so that indicated that i would have to spend for treatment myself for many medical insurances here in germany they’re just going to cover your therapy costs If you have anxiety or an eating disorder just something more severe but me just type of being dissatisfied with things they’re not going to pay for that so i decided to go the online therapy route because i believed that would be um more affordable and i likewise like the truth that it would be pretty discreet i could simply start going to treatment without people observing i’m leaving your home asking Where i’m going it can just be me in my space likewise what i like about online therapy is that you conserve that time where you need to travel to a doctor’s hot office and after that travel back and the process of preparing yourself and personally i constantly ask someone that wanted to have therapy in english i live in germany if i were to discover someone a in-person Therapist he or she would probably do the whole session in german and i’m someone that not constantly believes in english however when i journal and when it’s more about feelings and more deep things i choose to do that in english i likewise even compared different online therapy services or platforms simply by looking at reviews What they offer what they don’t offer and from what i saw compared to what my requirements are i seemed like betterhelp
factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow alright this makes so much sense and i invested the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that fortunately my therapist has actually constantly been on time there disappears issues with the time distinction i had a great deal of sessions where i actually came out sensation really good feeling truly efficient and my therapist also had a few concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly hard concerns that are really important though although i’ve only been to treatment like one and a half months i truly seem like it’s really helped me i did have some sessions though where felt. David Pakman Betterhelp