Online treatment platform …Brigitte Oetter Betterhelp… you can call it where you have your treatment session online and you’re automatically matched with your therapist and talk through this platform so i have actually been utilizing better assistance now for more than a month i believe nearly one and a half months but let’s go back why did i even how did i even concern wanting to try much better help so I’ve always been the individual who believed treatment is something that everybody and anybody can really gain from i do not think there’s a single person out there with no issues however i always visualize myself as someone who is going to get therapy eventually in my life even if i believe it is so useful however simply not now when i have the cash Because treatment is pretty costly given that the start of this year so since 2021 a lot has altered in my life i moved from living alone or dealing with my partner back to living with my moms and dads i changed from having all the spare time in the world to do what i love to having a full-time internship and devoting all my time To this internship that ended up not to be as fulfilling as i hoped and thought it would be so i felt kind of disappointed with the place that i am in today in life and i seemed like i type of lost my method lost my sense of function i lost my direction kind of and i needed i seemed like i required aid i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to evaluate me somebody who Is going to comprehend me assist me make sense of what’s going on in my mind because we all know when we speak with our partners our parents our friends they all have their sort of bias vision that they’re going to forecast onto you they’re going to have hopes and expectations that they might project onto you and i truly wanted someone who is there for me and is going to be very neutral And simply assist me find out my self and my ideas now i selected online treatment specifically because i didn’t believe i had big problems or diseases like depression for example so that suggested that i would need to pay for treatment myself for the majority of medical insurance coverages here in germany they’re only going to cover your therapy costs If you have depression or an eating disorder just something more extreme but me simply type of being dissatisfied with things they’re not going to pay for that so i decided to go the online therapy route since i believed that would be um more affordable and i also like the fact that it would be pretty discreet i could just begin going to therapy without people observing i’m leaving your house asking Where i’m going it can just be me in my room likewise what i like about online therapy is that you conserve that time where you need to take a trip to a doctor’s hot workplace and then take a trip back and the procedure of preparing and personally i always ask somebody that wanted to have therapy in english i reside in germany if i were to discover someone a in-person Therapist she or he would most likely do the whole session in german and i’m someone that not always thinks in english however when i journal and when it’s more about feelings and more deep things i choose to do that in english i likewise even compared various online treatment services or platforms just by looking at reviews What they use what they do not offer and from what i saw compared to what my requirements are i seemed like betterhelp
reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes a lot sense and i invested the following week actually reflective and considering what my therapist informed me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has always been on time there is no more concerns with the time difference i had a lot of sessions where i really came out sensation actually good feeling truly productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard questions that are really crucial though even though i have actually just been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Brigitte Oetter Betterhelp