Online therapy platform …Betterhelp V… you can call it where you have your therapy session online and you’re instantly matched with your therapist and talk through this platform so i’ve been utilizing better help now for more than a month i believe practically one and a half months however let’s go back why did i even how did i even concern wishing to try better aid so I have actually always been the person who believed therapy is something that everyone and anybody can really gain from i don’t believe there’s a single person out there without any problems but i always envision myself as somebody who is going to get therapy at some point in my life just because i think it is so useful but simply not now when i have the cash Due to the fact that treatment is quite expensive because the start of this year so since 2021 a lot has changed in my life i moved from living alone or living with my partner back to coping with my moms and dads i altered from having all the leisure time in the world to do what i love to having a full-time internship and devoting all my time To this internship that turned out not to be as satisfying as i hoped and believed it would be so i felt type of disappointed with the place that i remain in right now in life and i felt like i sort of lost my method lost my sense of purpose i lost my direction kind of and i required i felt like i required help i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to judge me somebody who Is going to understand me help me understand what’s going on in my mind because we all understand when we talk to our partners our parents our friends they all have their type of bias vision that they’re going to project onto you they’re going to have hopes and expectations that they may forecast onto you and i actually wanted someone who is there for me and is going to be really neutral And simply help me determine my self and my thoughts now i picked online therapy particularly since i didn’t believe i had substantial problems or illnesses like anxiety for example so that meant that i would need to pay for therapy myself for many medical insurance coverages here in germany they’re only going to cover your treatment costs If you have depression or an eating disorder just something more serious however me simply sort of being dissatisfied with things they’re not going to spend for that so i chose to go the online therapy route since i believed that would be um more affordable and i also like the reality that it would be pretty discreet i could just start going to therapy without people discovering i’m leaving the house asking Where i’m going it can just be me in my space likewise what i like about online therapy is that you conserve that time where you need to take a trip to a doctor’s hot office and then travel back and the procedure of preparing yourself and personally i constantly ask someone that wished to have therapy in english i reside in germany if i were to discover someone a in-person Therapist she or he would probably do the whole session in german and i’m someone that not constantly believes in english however when i journal and when it’s more about sensations and more deep things i choose to do that in english i also even compared different online therapy services or platforms just by taking a look at evaluations What they use what they don’t use and from what i saw compared to what my requirements are i seemed like betterhelp
reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and from then on fortunately my therapist has constantly been on time there is no more issues with the time difference i had a lot of sessions where i really came out feeling actually good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard questions that are actually important though despite the fact that i have actually only been to treatment like one and a half months i really seem like it’s actually assisted me i did have some sessions though where felt. Betterhelp V