Online treatment platform …Betterhelp Uf… you can call it where you have your treatment session online and you’re immediately matched with your therapist and talk through this platform so i’ve been utilizing much better aid now for more than a month i think nearly one and a half months but let’s go back why did i even how did i even come to wishing to experiment with much better help so I have actually constantly been the person who believed therapy is something that everybody and anyone can truly gain from i do not think there’s a bachelor out there with no issues but i always imagine myself as somebody who is going to get therapy at some point in my life just because i think it is so practical however just not now when i have the money Because therapy is pretty costly because the beginning of this year so since 2021 a lot has actually altered in my life i moved from living alone or living with my partner back to living with my moms and dads i changed from having all the leisure time in the world to do what i love to having a full-time internship and committing all my time To this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt sort of discontented with the location that i am in today in life and i felt like i type of lost my method lost my sense of purpose i lost my instructions kind of and i needed i felt like i needed help i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i needed somebody who is not going to judge me somebody who Is going to understand me help me understand what’s going on in my mind since all of us understand when we talk with our partners our parents our buddies they all have their sort of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they may forecast onto you and i really desired someone who is there for me and is going to be very neutral And just help me figure out my self and my thoughts now i picked online therapy particularly due to the fact that i didn’t think i had big issues or health problems like depression for example so that indicated that i would have to spend for therapy myself for the majority of medical insurance coverages here in germany they’re just going to cover your treatment costs If you have anxiety or an eating disorder just something more severe but me simply type of being dissatisfied with things they’re not going to spend for that so i chose to go the online therapy route because i believed that would be um more cost effective and i likewise like the fact that it would be quite discreet i could simply begin going to treatment without people observing i’m leaving the house asking Where i’m going it can simply be me in my room also what i like about online therapy is that you conserve that time where you have to take a trip to a doctor’s hot office and then travel back and the procedure of getting ready and personally i always ask somebody that wanted to have therapy in english i live in germany if i were to discover somebody a in-person Therapist she or he would most likely do the entire session in german and i’m somebody that not always thinks in english but when i journal and when it’s more about feelings and more deep things i prefer to do that in english i also even compared different online therapy services or platforms just by taking a look at reviews What they provide what they don’t provide and from what i saw compared to what my requirements are i felt like betterhelp
factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes a lot sense and i spent the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that thankfully my therapist has actually always been on time there is no more issues with the time difference i had a great deal of sessions where i really came out sensation really good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually difficult questions that are really crucial though despite the fact that i’ve only been to treatment like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Betterhelp Uf