Online treatment platform …Betterhelp Once A Week… you can call it where you have your treatment session online and you’re automatically matched with your therapist and talk through this platform so i have actually been using much better help now for more than a month i believe nearly one and a half months however let’s return why did i even how did i even pertain to wishing to experiment with better help so I have actually constantly been the individual who thought therapy is something that everyone and anyone can really gain from i do not believe there’s a bachelor out there with no problems however i always imagine myself as somebody who is going to get therapy at some point in my life even if i think it is so useful however just not now when i have the money Because treatment is pretty costly since the start of this year so since 2021 a lot has actually altered in my life i moved from living alone or dealing with my partner back to dealing with my moms and dads i altered from having all the leisure time in the world to do what i love to having a full-time internship and devoting all my time To this internship that turned out not to be as fulfilling as i hoped and believed it would be so i felt kind of dissatisfied with the place that i remain in right now in life and i seemed like i kind of lost my way lost my sense of function i lost my direction type of and i needed i seemed like i required help i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i needed somebody who is not going to judge me someone who Is going to understand me assist me understand what’s going on in my mind because all of us know when we speak with our partners our moms and dads our friends they all have their kind of predisposition vision that they’re going to predict onto you they’re going to have hopes and expectations that they might forecast onto you and i actually desired somebody who is there for me and is going to be very neutral And simply assist me find out my self and my thoughts now i picked online treatment specifically because i didn’t believe i had big problems or diseases like depression for example so that suggested that i would have to spend for treatment myself for many medical insurances here in germany they’re just going to cover your treatment costs If you have depression or an eating disorder simply something more serious but me just sort of being disappointed with things they’re not going to pay for that so i decided to go the online therapy path since i thought that would be um more budget-friendly and i likewise like the truth that it would be quite discreet i might just start going to treatment without people seeing i’m leaving your house asking Where i’m going it can simply be me in my space also what i like about online therapy is that you conserve that time where you have to take a trip to a medical professional’s hot workplace and after that take a trip back and the process of preparing yourself and personally i constantly ask somebody that wished to have treatment in english i reside in germany if i were to find somebody a in-person Therapist he or she would probably do the entire session in german and i’m somebody that not constantly believes in english but when i journal and when it’s more about sensations and more deep things i prefer to do that in english i likewise even compared various online treatment services or platforms simply by looking at evaluations What they offer what they don’t offer and from what i saw compared to what my requirements are i felt like betterhelp
factors expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes so much sense and i invested the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that thankfully my therapist has constantly been on time there disappears concerns with the time difference i had a great deal of sessions where i actually came out feeling really good feeling really efficient and my therapist also had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some really hard concerns that are really essential though despite the fact that i have actually just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Betterhelp Once A Week