Online therapy platform …Betterhelp Jennifer Brigman… you can call it where you have your treatment session online and you’re immediately matched with your therapist and talk through this platform so i have actually been utilizing much better help now for more than a month i believe practically one and a half months but let’s go back why did i even how did i even come to wanting to check out better help so I have actually constantly been the individual who thought therapy is something that everyone and anybody can actually take advantage of i don’t believe there’s a single person out there without any problems but i constantly imagine myself as someone who is going to get therapy at some point in my life just because i believe it is so practical however just not now when i have the cash Because therapy is quite expensive given that the start of this year so since 2021 a lot has actually changed in my life i moved from living alone or living with my sweetheart back to coping with my moms and dads i altered from having all the leisure time in the world to do what i love to having a full-time internship and committing all my time To this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt kind of discontented with the place that i am in right now in life and i seemed like i sort of lost my method lost my sense of function i lost my direction type of and i needed i seemed like i needed assistance i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required someone who is not going to judge me somebody who Is going to comprehend me help me make sense of what’s going on in my mind because all of us understand when we talk with our partners our moms and dads our pals they all have their type of predisposition vision that they’re going to predict onto you they’re going to have hopes and expectations that they may predict onto you and i truly wanted somebody who is there for me and is going to be really neutral And just help me determine my self and my thoughts now i chose online treatment specifically since i didn’t believe i had huge problems or illnesses like depression for example so that suggested that i would have to spend for therapy myself for many medical insurances here in germany they’re just going to cover your treatment expenses If you have anxiety or an eating disorder simply something more serious but me simply type of being dissatisfied with things they’re not going to spend for that so i chose to go the online therapy path since i thought that would be um more economical and i also like the fact that it would be pretty discreet i might just begin going to therapy without people discovering i’m leaving your home asking Where i’m going it can just be me in my room likewise what i like about online treatment is that you conserve that time where you need to travel to a doctor’s hot office and after that take a trip back and the process of preparing and personally i constantly ask someone that wanted to have treatment in english i live in germany if i were to discover someone a in-person Therapist she or he would most likely do the entire session in german and i’m someone that not constantly thinks in english but when i journal and when it’s more about sensations and more deep things i choose to do that in english i also even compared various online therapy services or platforms just by looking at evaluations What they use what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp
factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes so much sense and i invested the following week actually reflective and thinking about what my therapist informed me how i would apply that to my life what that Suggests for me yeah and after that fortunately my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i actually came out feeling truly good feeling truly efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually difficult questions that are actually crucial though although i have actually only been to treatment like one and a half months i truly seem like it’s really helped me i did have some sessions though where felt. Betterhelp Jennifer Brigman