Online therapy platform …Betterhelp Insurance Blue Cross Blue Shield… you can call it where you have your treatment session online and you’re automatically matched with your therapist and talk through this platform so i have actually been using much better help now for more than a month i believe practically one and a half months however let’s go back why did i even how did i even come to wanting to try out better help so I’ve constantly been the person who believed therapy is something that everybody and anyone can truly benefit from i don’t believe there’s a single person out there with no issues however i constantly picture myself as somebody who is going to get therapy at some time in my life even if i believe it is so practical however just not now when i have the money Because treatment is pretty pricey because the beginning of this year so since 2021 a lot has actually altered in my life i moved from living alone or living with my boyfriend back to living with my moms and dads i altered from having all the free time on the planet to do what i love to having a full-time internship and dedicating all my time To this internship that ended up not to be as satisfying as i hoped and believed it would be so i felt kind of discontented with the place that i am in today in life and i felt like i sort of lost my way lost my sense of purpose i lost my direction type of and i needed i seemed like i required help i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to judge me someone who Is going to understand me assist me make sense of what’s going on in my mind since we all understand when we speak to our partners our parents our good friends they all have their sort of bias vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may forecast onto you and i really desired someone who is there for me and is going to be very neutral And just assist me figure out my self and my ideas now i chose online therapy specifically because i didn’t believe i had substantial issues or health problems like depression for instance so that indicated that i would need to pay for therapy myself for most medical insurance coverages here in germany they’re just going to cover your treatment costs If you have depression or an eating disorder just something more serious but me just sort of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy route due to the fact that i believed that would be um more inexpensive and i also like the truth that it would be pretty discreet i might simply start going to therapy without people discovering i’m leaving your home asking Where i’m going it can just be me in my room likewise what i like about online therapy is that you conserve that time where you need to travel to a doctor’s hot office and after that travel back and the process of getting ready and personally i always ask someone that wanted to have therapy in english i live in germany if i were to find somebody a in-person Therapist he or she would most likely do the entire session in german and i’m somebody that not constantly thinks in english but when i journal and when it’s more about feelings and more deep things i choose to do that in english i likewise even compared various online therapy services or platforms simply by taking a look at reviews What they use what they don’t provide and from what i saw compared to what my requirements are i felt like betterhelp
factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes so much sense and i spent the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and from then on luckily my therapist has actually always been on time there is no more problems with the time distinction i had a lot of sessions where i truly came out sensation really good feeling actually efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually hard concerns that are really essential though although i have actually just been to therapy like one and a half months i truly seem like it’s actually assisted me i did have some sessions though where felt. Betterhelp Insurance Blue Cross Blue Shield