Online treatment platform …Betterhelp H3H3 Podcast… you can call it where you have your therapy session online and you’re instantly matched with your therapist and talk through this platform so i have actually been using much better aid now for more than a month i believe practically one and a half months however let’s go back why did i even how did i even concern wanting to check out better help so I have actually always been the person who believed therapy is something that everyone and anybody can truly take advantage of i do not think there’s a bachelor out there without any problems but i constantly imagine myself as someone who is going to get therapy eventually in my life just because i think it is so useful but simply not now when i have the money Since therapy is quite costly since the start of this year so considering that 2021 a lot has actually changed in my life i moved from living alone or coping with my boyfriend back to dealing with my parents i changed from having all the downtime on the planet to do what i love to having a full-time internship and dedicating all my time To this internship that turned out not to be as satisfying as i hoped and believed it would be so i felt type of dissatisfied with the place that i am in today in life and i felt like i type of lost my way lost my sense of purpose i lost my instructions type of and i needed i seemed like i needed assistance i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i needed someone who is not going to evaluate me somebody who Is going to comprehend me assist me make sense of what’s going on in my mind due to the fact that all of us know when we talk with our partners our moms and dads our friends they all have their sort of bias vision that they’re going to forecast onto you they’re going to have hopes and expectations that they might forecast onto you and i really desired someone who is there for me and is going to be extremely neutral And just assist me find out my self and my ideas now i selected online treatment specifically since i didn’t think i had huge issues or diseases like depression for example so that implied that i would need to spend for treatment myself for many medical insurances here in germany they’re only going to cover your treatment expenses If you have anxiety or an eating disorder just something more extreme but me just kind of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy route since i thought that would be um more budget-friendly and i likewise like the reality that it would be quite discreet i could just begin going to therapy without individuals seeing i’m leaving your house asking Where i’m going it can just be me in my room also what i like about online therapy is that you save that time where you have to travel to a doctor’s hot office and then travel back and the procedure of preparing yourself and personally i constantly ask somebody that wished to have treatment in english i reside in germany if i were to discover someone a in-person Therapist he or she would probably do the whole session in german and i’m someone that not always thinks in english but when i journal and when it’s more about sensations and more deep things i prefer to do that in english i also even compared various online therapy services or platforms simply by looking at evaluations What they provide what they do not provide and from what i saw compared to what my requirements are i felt like betterhelp
reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i invested the following week actually reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on fortunately my therapist has actually always been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out feeling actually good feeling truly efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually tough concerns that are actually crucial though despite the fact that i have actually only been to therapy like one and a half months i really seem like it’s actually assisted me i did have some sessions though where felt. Betterhelp H3H3 Podcast