Online treatment platform …Betterhelp Columbia Study… you can call it where you have your therapy session online and you’re automatically matched with your therapist and talk through this platform so i have actually been using much better help now for more than a month i think almost one and a half months but let’s go back why did i even how did i even come to wanting to experiment with better help so I’ve constantly been the individual who believed therapy is something that everybody and anyone can really benefit from i do not believe there’s a bachelor out there with no problems but i constantly envision myself as someone who is going to get treatment eventually in my life even if i believe it is so helpful but simply not now when i have the money Due to the fact that therapy is quite expensive considering that the beginning of this year so because 2021 a lot has changed in my life i moved from living alone or living with my boyfriend back to dealing with my parents i altered from having all the downtime worldwide to do what i love to having a full-time internship and devoting all my time To this internship that turned out not to be as fulfilling as i hoped and believed it would be so i felt sort of dissatisfied with the location that i remain in right now in life and i seemed like i type of lost my method lost my sense of purpose i lost my direction kind of and i required i felt like i needed help i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i required someone who is not going to evaluate me somebody who Is going to comprehend me assist me make sense of what’s going on in my mind due to the fact that we all know when we talk to our partners our parents our buddies they all have their kind of bias vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may project onto you and i actually wanted someone who is there for me and is going to be extremely neutral And just assist me determine my self and my ideas now i chose online treatment particularly due to the fact that i didn’t believe i had substantial issues or diseases like depression for example so that suggested that i would need to pay for therapy myself for a lot of medical insurance coverages here in germany they’re just going to cover your therapy costs If you have depression or an eating disorder simply something more severe but me simply sort of being disappointed with things they’re not going to pay for that so i decided to go the online therapy route because i believed that would be um more cost effective and i also like the truth that it would be pretty discreet i could just begin going to treatment without people observing i’m leaving your home asking Where i’m going it can just be me in my room also what i like about online treatment is that you save that time where you need to travel to a medical professional’s hot workplace and then take a trip back and the procedure of preparing and personally i always ask someone that wanted to have treatment in english i reside in germany if i were to find someone a in-person Therapist he or she would most likely do the entire session in german and i’m someone that not constantly believes in english but when i journal and when it’s more about feelings and more deep things i prefer to do that in english i also even compared different online treatment services or platforms just by looking at evaluations What they offer what they do not offer and from what i saw compared to what my requirements are i felt like betterhelp
factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes a lot sense and i spent the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Suggests for me yeah and from then on fortunately my therapist has constantly been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling truly efficient and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually hard questions that are truly essential though despite the fact that i’ve only been to treatment like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Betterhelp Columbia Study