Online therapy platform …Betterhelp And Altva… you can call it where you have your treatment session online and you’re immediately matched with your therapist and talk through this platform so i have actually been utilizing much better help now for more than a month i believe practically one and a half months however let’s return why did i even how did i even come to wanting to experiment with better aid so I have actually always been the person who believed therapy is something that everybody and anybody can really gain from i do not think there’s a single person out there without any issues but i constantly picture myself as somebody who is going to get treatment eventually in my life just because i believe it is so practical but simply not now when i have the money Since treatment is quite costly given that the beginning of this year so since 2021 a lot has actually changed in my life i moved from living alone or dealing with my partner back to living with my moms and dads i changed from having all the downtime on the planet to do what i love to having a full-time internship and devoting all my time To this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt kind of dissatisfied with the location that i remain in today in life and i felt like i type of lost my way lost my sense of purpose i lost my direction type of and i needed i felt like i required help i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to evaluate me someone who Is going to understand me assist me understand what’s going on in my mind since we all understand when we talk to our partners our parents our buddies they all have their type of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they might forecast onto you and i really desired somebody who is there for me and is going to be really neutral And just assist me figure out my self and my ideas now i picked online therapy specifically due to the fact that i didn’t think i had huge issues or diseases like anxiety for example so that meant that i would have to spend for treatment myself for most medical insurances here in germany they’re just going to cover your therapy expenses If you have depression or an eating disorder just something more extreme but me simply kind of being disappointed with things they’re not going to spend for that so i decided to go the online therapy path due to the fact that i thought that would be um more budget-friendly and i also like the reality that it would be quite discreet i could just start going to therapy without people observing i’m leaving the house asking Where i’m going it can just be me in my room also what i like about online therapy is that you save that time where you need to travel to a medical professional’s hot office and then travel back and the process of preparing yourself and personally i always ask someone that wished to have treatment in english i reside in germany if i were to find somebody a in-person Therapist she or he would probably do the whole session in german and i’m someone that not constantly believes in english but when i journal and when it’s more about feelings and more deep things i choose to do that in english i likewise even compared various online therapy services or platforms simply by taking a look at evaluations What they offer what they do not offer and from what i saw compared to what my requirements are i felt like betterhelp
factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes a lot sense and i spent the following week truly reflective and considering what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that fortunately my therapist has actually constantly been on time there is no more issues with the time difference i had a great deal of sessions where i truly came out sensation actually good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really tough questions that are really crucial though despite the fact that i’ve just been to therapy like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Betterhelp And Altva