Online treatment platform …Betterhelp Abbi… you can call it where you have your therapy session online and you’re automatically matched with your therapist and talk through this platform so i’ve been using better help now for more than a month i think practically one and a half months however let’s return why did i even how did i even concern wanting to try better assistance so I’ve always been the individual who believed treatment is something that everyone and anyone can actually take advantage of i don’t think there’s a bachelor out there with no problems however i constantly visualize myself as somebody who is going to get therapy at some point in my life even if i think it is so valuable however simply not now when i have the cash Since treatment is pretty pricey since the beginning of this year so since 2021 a lot has altered in my life i moved from living alone or living with my boyfriend back to coping with my moms and dads i altered from having all the downtime in the world to do what i love to having a full-time internship and devoting all my time To this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt sort of dissatisfied with the place that i am in today in life and i felt like i sort of lost my way lost my sense of purpose i lost my direction type of and i required i seemed like i required help i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i needed somebody who is not going to judge me somebody who Is going to comprehend me assist me understand what’s going on in my mind because we all understand when we talk with our partners our parents our buddies they all have their sort of bias vision that they’re going to predict onto you they’re going to have hopes and expectations that they may project onto you and i really desired somebody who is there for me and is going to be extremely neutral And just assist me find out my self and my thoughts now i picked online therapy specifically because i didn’t believe i had huge issues or illnesses like depression for instance so that suggested that i would have to spend for treatment myself for the majority of medical insurances here in germany they’re just going to cover your therapy expenses If you have depression or an eating disorder just something more severe but me just sort of being disappointed with things they’re not going to pay for that so i chose to go the online therapy path since i believed that would be um more cost effective and i likewise like the truth that it would be quite discreet i could simply begin going to therapy without individuals discovering i’m leaving your home asking Where i’m going it can just be me in my space also what i like about online treatment is that you save that time where you have to travel to a medical professional’s hot office and after that travel back and the process of preparing and personally i constantly ask someone that wished to have treatment in english i reside in germany if i were to find someone a in-person Therapist she or he would most likely do the whole session in german and i’m someone that not constantly thinks in english but when i journal and when it’s more about feelings and more deep things i choose to do that in english i also even compared different online therapy services or platforms just by taking a look at reviews What they use what they don’t provide and from what i saw compared to what my requirements are i felt like betterhelp
factors expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes so much sense and i invested the following week really reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and from then on fortunately my therapist has actually constantly been on time there disappears problems with the time distinction i had a great deal of sessions where i actually came out feeling really good feeling really productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly hard concerns that are really essential though despite the fact that i’ve just been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Betterhelp Abbi