Online treatment platform …Aetna And Betterhelp… you can call it where you have your therapy session online and you’re instantly matched with your therapist and talk through this platform so i’ve been utilizing much better help now for more than a month i think nearly one and a half months however let’s go back why did i even how did i even come to wanting to try out much better help so I have actually constantly been the individual who believed therapy is something that everybody and anyone can actually benefit from i do not believe there’s a bachelor out there without any issues but i always envision myself as someone who is going to get therapy at some point in my life just because i think it is so practical but simply not now when i have the cash Due to the fact that therapy is pretty costly because the beginning of this year so considering that 2021 a lot has changed in my life i moved from living alone or dealing with my partner back to living with my parents i altered from having all the downtime in the world to do what i love to having a full-time internship and devoting all my time To this internship that turned out not to be as fulfilling as i hoped and believed it would be so i felt kind of dissatisfied with the place that i am in today in life and i seemed like i sort of lost my way lost my sense of purpose i lost my direction sort of and i needed i seemed like i needed help i seemed like
A therapist for therapy and a counselor for counseling to help with mental health
i required someone who is not going to evaluate me someone who Is going to comprehend me help me make sense of what’s going on in my mind due to the fact that we all understand when we talk with our partners our parents our friends they all have their sort of bias vision that they’re going to project onto you they’re going to have hopes and expectations that they may predict onto you and i actually desired somebody who is there for me and is going to be extremely neutral And just help me find out my self and my thoughts now i chose online therapy particularly because i didn’t think i had huge problems or diseases like depression for example so that implied that i would need to spend for treatment myself for many medical insurance coverages here in germany they’re just going to cover your treatment expenses If you have depression or an eating disorder just something more serious but me simply kind of being disappointed with things they’re not going to spend for that so i decided to go the online therapy route because i believed that would be um more inexpensive and i also like the reality that it would be quite discreet i could just start going to treatment without people noticing i’m leaving the house asking Where i’m going it can simply be me in my space also what i like about online therapy is that you conserve that time where you need to travel to a medical professional’s hot workplace and after that travel back and the process of preparing yourself and personally i constantly ask somebody that wanted to have therapy in english i reside in germany if i were to find somebody a in-person Therapist she or he would most likely do the entire session in german and i’m somebody that not always thinks in english however when i journal and when it’s more about feelings and more deep things i prefer to do that in english i likewise even compared different online treatment services or platforms simply by looking at reviews What they use what they do not provide and from what i saw compared to what my requirements are i felt like betterhelp
factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow alright this makes so much sense and i invested the following week actually reflective and thinking of what my therapist told me how i would use that to my life what that Indicates for me yeah and after that luckily my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i really came out feeling actually good feeling really efficient and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some truly tough concerns that are truly crucial though despite the fact that i have actually only been to therapy like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Aetna And Betterhelp