Online therapy platform …4Zzz Betterhelp… you can call it where you have your treatment session online and you’re automatically matched with your therapist and talk through this platform so i have actually been utilizing much better assistance now for more than a month i believe nearly one and a half months but let’s return why did i even how did i even concern wishing to try out better help so I’ve always been the person who thought treatment is something that everyone and anybody can actually gain from i do not believe there’s a single person out there without any problems however i always imagine myself as someone who is going to get therapy at some point in my life even if i think it is so helpful but simply not now when i have the money Since treatment is quite expensive given that the beginning of this year so given that 2021 a lot has altered in my life i moved from living alone or coping with my partner back to living with my moms and dads i altered from having all the free time worldwide to do what i love to having a full-time internship and dedicating all my time To this internship that turned out not to be as fulfilling as i hoped and thought it would be so i felt type of disappointed with the place that i am in right now in life and i felt like i sort of lost my way lost my sense of function i lost my direction type of and i needed i seemed like i required aid i felt like
A therapist for therapy and a counselor for counseling to help with mental health
i required somebody who is not going to judge me somebody who Is going to understand me assist me understand what’s going on in my mind due to the fact that all of us know when we speak with our partners our parents our good friends they all have their type of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may project onto you and i really desired somebody who is there for me and is going to be really neutral And just help me find out my self and my thoughts now i picked online therapy specifically because i didn’t think i had huge problems or health problems like anxiety for instance so that implied that i would have to pay for therapy myself for most medical insurance coverages here in germany they’re just going to cover your therapy expenses If you have depression or an eating disorder just something more severe however me just kind of being dissatisfied with things they’re not going to pay for that so i decided to go the online therapy route due to the fact that i thought that would be um more budget-friendly and i likewise like the reality that it would be quite discreet i could simply start going to treatment without individuals observing i’m leaving the house asking Where i’m going it can simply be me in my space also what i like about online therapy is that you conserve that time where you have to take a trip to a physician’s hot office and then travel back and the process of getting ready and personally i constantly ask somebody that wished to have therapy in english i reside in germany if i were to find somebody a in-person Therapist he or she would probably do the whole session in german and i’m somebody that not constantly believes in english but when i journal and when it’s more about sensations and more deep things i prefer to do that in english i likewise even compared different online treatment services or platforms just by taking a look at evaluations What they provide what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp
reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and from then on fortunately my therapist has always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out sensation actually good feeling truly efficient and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some really tough concerns that are actually important though even though i’ve just been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. 4Zzz Betterhelp